TAEKWONDO- WAY of the FOOT and FIST. This Korean martial arts has roots over 2,000 years. Developed into a modern combat sport after the Korean war Taekwondo became an official Olympic sport at the 2000 Sydney Olympics.
COMBAT KICKBOXING: A stand-up combat science that blends WESTERN BOXING with different styles of kickboxing(k-1, Muay Thai, San Shou, Lethwei, exc) together into a functional form of self defense and combat sport.
An Olympic sport and the most popular combat sport in the world with famous names like Muhammad Ali, Mike Tyson, evander holyfield, Floyd Mayweather, Manny Pacquiao and many more. Combatants fight with their fists in a four-cornered ring with padded gloves.
Burn up to a thousand calories in one hour! Combat fitness combines the techniques from the boxing and kickboxing with functional fitness to make for a great full body fat blasting workout.